Stacy thinks all my problems may be caused by a weak transverse abdominis muscle. Well, after having 4 kids and 2 of them being twins, I am not surprised. So she is helping me isolate that muscle (because I couldn't even find it when I first started) and strengthen it.
I don't want to get my hopes up, but I think I am on my way to recovery. Hopefully all it took was the right physical therapist.
3 comments:
I sure hope this is the answer!
I'm so happy that you're feeling better and the therapist was able to help you to be able to help yourself.
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