I ran four straight miles on my treadmill today. That was the first time since I injured my knee in May or June. And my knee feels great. I don't run too fast, only about a 11 minute mile, but hopefully that will improve also as the muscles around my knee get stronger. I am so excited!
2 comments:
I heard that runners are supposed to ice their knees every time they run...not just when it's sore.
I tried a few hours ago to write on here but I didn't know my google acct user name. Well anyway, you been preparing your knees for awhile now so I think that is why you were able to run 4 miles today without any pain.
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